Good Vibes – Project Positive Energy The pursuit of happiness is part of our identity as human beings. Happiness leads to longer life, greater health, and increased levels of resilience. Why are some people happy and others not? People may be healthy and wealthy but still feel disconnected or unhappy. Can we learn to be happy? There is no single path to happiness because everyone views the world differently, and…

Meditation for beginners In this era of technology and fast paced changes we rarely allow ourselves to take a few moments and disconnect from all the chaos. Such a lifestyle has many consequences and challenges such as stress and anxiety. Practicing meditation can help reduce stress and anxiety by calming our mind and body. When we allow ourselves to slow down and focus on the present moment, we train our…

Encourage open communications to handle workplace gossip Communication is one of the most important processes for the proper functioning and success of a business, regardless of its nature. Good communication, verbal or written, with business partners, customers or suppliers is essential. And especially with your colleagues. An unavoidable outcome of colleagues meeting and interacting frequently is workplace gossip and this can be identified in almost any organisation, all over the…

  Mental Health at Christmas Most of the time, winter holidays are happy moments celebrated with family and friends, so people look forward to them throughout the year. However, for some people winter holidays can come with certain complications, both physically and mentally. Society nowadays imprints the idea that the winter holidays must create feelings of joy and love. For people who struggle with depression or anxiety, the holidays may…